Raw honey is a natural sweetener that offers many health benefits compared to processed sugars. It contains vitamins and minerals, enzymes, probiotics, and other components that can promote gut health, reduce inflammation, and help boost the immune system. Learn more about the potential health benefits and how to use it here!
What is Raw Honey?
Raw honey is a form of natural sweetener that has been minimally processed, maintaining all of its natural components. It is produced by bees from the nectar of flowers and contains vitamins, minerals, enzymes, probiotics and other beneficial substances that have potential health benefits.
Antibacterial and antifungal properties
Research has shown that raw honey ahs many anti-fungal and anti-bacterial properties. These natural properties make raw honey an excellent choice for a variety of health benefits. It’s also packed with antioxidants which are known to fight inflammation in the body and can potentially be used both internally and topically to aid in healing. Research is exploring its potential use against Candida-associated infections, proving that raw honey is more than just an ordinary condiment!
Heals wounds
Raw honey is a powerful antibiotic, antimicrobial and antiseptic agent that has the potential to heal cuts and burns when applied topically. However, it’s best to consult with your doctor before using raw honey for any medical purposes.
Phytonutrient powerhouse
Raw honey contains a wide variety of beneficial phytonutrients such as vitamins, minerals and enzymes. In particular, raw honey is abundant in polyphenols which are antioxidants that provide protection against free radicals and help reduce inflammation. Finally, raw honey is also packed with flavonoids which are compounds found in plants that can act as natural insect repellents and provide protection from ultraviolet radiation. Raw honey is a natural source of phytonutrients and contains many beneficial vitamins, minerals, and enzymes. Unlike processed honey, raw honey has not been heated nor pasteurized, enabling it to retain all its natural health benefits. Since it is rich in antioxidants and has both antibacterial and anti-inflammatory properties, raw honey can help boost your immune system and may even aid in treating certain medical conditions.
Prebiotic and Probiotic Food Benefits
Raw honey contains prebiotic fiber which can help with digestive issues like irritable bowel syndrome and inflammatory bowel disease. It’s also been used to soothe stomach ulcers, reduce bloating and ease diarrhea. The probiotics in raw honey promote the growth of healthy bacteria in the gut, helping keep your digestion functioning optimally. Unprocessed honey contains beneficial enzymes, it may be able to help with a number of digestive issues. For example, research indicates that raw honey has potential as a treatment for Helicobacter pylori, the common bacterial cause of stomach ulcers. Additionally, raw honey may also help treat diarrhea although more detailed research is needed to confirm its effectiveness in this regard.
Soothe a sore throat and cough
Raw honey is an age-old remedy that lends relief to a sore throat and may help with coughs during cold season. It’s best enjoyed as part of a hot beverage such as tea, spiced up with lemon for added healing benefits. However, more research is needed to confirm these potential benefits. Raw honey has been used for centuries as a health remedy, boasting potential benefits such as anti-inflammatory and antibacterial properties.
Local Raw Honey Has Natural Anti-Inflammatory Properties That Can Help Ease Allergy Symptoms
Local Raw honey contains anti-inflammatory components that can help reduce the swelling, redness, and itching associated with allergies. It is also known to be high in antioxidants which are thought to boost the body’s immune system and protect cells from damage. Additionally, local honey is thought to help the body create more healthy bacteria in the gut — something which could potentially lead to reduced inflammation and fewer allergies overall.
